Mindfulness meditation gives us a time in our lives when we can suspend judgment and observe with a natural curiosity the workings of the mind, approaching our experience with warmth and kindness—to ourselves and others.

When we practice mindfulness, we are more able to tune into what we are sensing in the present moment without revisiting the past or imagining what might happen in the future.  And for many of us, it’s a new way of experiencing and enhancing our life and the lives of those around you.